Check your back pain risk with these exercises.

see your back pain expert at physio Knecht joondalup

Assess your back pain risk and strengthen your back with these exercises Get the book on Amazon now: https://amzn.asia/d/fZC3pG1 Let’s initiate the self-assessment process outlined in the appendix of our book after completing the modified Oswestry Low Pain questionnaire. This crucial step precedes a meticulous series of tests by Marianne. Book Physio Online See details in the […]

The three most prescribed lower back exercises

These three specific back exercises are part of this comprehensive rehab program. From the book: BACK PAIN GOODBYE Overcome Back Pain & Reclaim Your Life In 12 Weeks Or Less Goals of these lower back exercises: Here is the summary of the exercises: Firstly: Find your ideal posture Secondly: Loosen up your back and retrain […]

3 easy lower back pain stretches

Ursula Knecht Author of “Back pain Goodbye” shows you 3 simple ways to ease your back pain Do these 3 easy exercises to ease your lower back pain right now Are you suffering from severe lower back pain or just having a stiff back? These exercises can help. Start with small gentle movements first and […]

Erika’s “miraculous” recovery from chronic lower back pain

If you are seeking a solution for your lower back pain, read this inspirational story. This uplifting story of a client of Ursula Knecht is just one of many examples of how Ursula’s expert advice as an experienced and highly trained physiotherapist has guided many people from pain to get their lives back

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